full image - Repost: Self Care, Building Confidence, And The Benefits of a Good Support Network (from Reddit.com, Self Care, Building Confidence, And The Benefits of a Good Support Network)
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Here's a collection of links covering aspects of self care including: healthy diet, the benefits of being internally motivated to spend time with nature and the mental health benefits, social immersion during transition, and why you may be feeling tired all the time. Getting out and about, eating and sleeping well (and taking your vitamin D), and overcoming social discomfort can pay dividends. No they won't help you leap a building in one bound but they will allow you to improve. As we get older we slowly accumulate damage. A key aspect of progress isn't just the incremental gains but avoiding the mistakes, and it can pay off huge dividends when you are older and allow you to retain a good quality of life and live longer!I have also added optional links illustrating how it's important finding not just an expert but the right expert who isn't a blowhard "expert on everything", and a link loosely illustrating how confidence can win out. Note: The Long Range Desert Patrol group (and commandos) were viewed with suspicion because they weren't conformists. Studies also suggest trans people may be over represented (US study) and left handed people may be over represented in special forces (UK study). It's also true that maintenance matters and that it takes a community to keep things tip top and provide support.A key lesson is that experts are worth listening too and by reading widely you can fill in a lot of blanks and learn even from the most unexpected of sources. You can also learn from people who have done it before. Simply knowing something can be done and you have a good team or support network can make many things possible!https://ift.tt/A5uMFl1 study adds to a growing body of evidence showing just how important meal timing can be when it comes to body weight.Based on what this and other studies have shown, people who are watching their weight may want to ditch the late night snacks and favor of eating most of their meals earlier in the day.https://ift.tt/1gmRhWe time in nature can significantly reduce stress, improve mood, and offer other mental health benefits, yet despite the mounting scientific evidence, many people still don't do it.That isn't always by choice, of course. Not everyone has easy access to wilderness, and while some city parks and urban forests offer similar benefits, they're not universally available, either.For many people, it's a matter of motivation. Even when we could spare one hour to hike in a forest or relax by a riverbank, we may not feel adequately compelled. Urban environments are full of duties, diversions, and distractions that hog our attention.And as the new study suggests, our varying motivation to visit nature as adults – and thus our varying exposure to the potential health benefits – may be rooted in our youth. This supports earlier research linking childhood experiences in nature with adulthood mental health.https://www.youtube.com/watch?v=heLIy1J5jxE2 Main Reasons Why You Want to Socially Immerse Yourself! Social integration or social immersion are important part of your life and here are 2 main benefits of it.https://www.youtube.com/watch?v=J2q8Ikk8isAWhy am I always tired and how to have more energy boost(Read description for a list of links expanding on the topic.)Optional links:https://www.youtube.com/watch?v=8XZ9q-8TrqgHow Would Maverick Survive Ejecting From the SR-72 Darkstar At Mach 10? Sometimes people tweet wrong things and I feel compelled to make a video: Neil Degrasse Tyson made a number of comments about Top Gun 2: Maverick including this one which spoke to me:https://www.youtube.com/watch?v=qYodJ69iXncThe SAS Behind Enemy Lines in North Africa, 1942 - Animated The newly formed SAS are operating deep behind enemy lines in North Africa. After a long, tough and stealthy voyage through the desert, they roll onto the Axis airfield at Sidi Haneish en masse in jeeps, shoot the place up, and disappear into the night without a trace.https://www.youtube.com/shorts/aYTHztF4GHIThe cost of poor aircraft maintenance.FYI: The guy who runs this channel literally had his arm torn off and stitched back on and is alive to tell the tale.
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