full image - Repost: H Pain/H protection (from Reddit.com, H Pain/H protection)
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Hey everyone I wanted to ask those with pain H where exactly do you feel the pain. Mine started as loudness H (not diagnosed) and I feel pain now but near my outer ears like where the flap is or just below almost by my jaw bone. The pain is also like an achy pain not stabbing pain. It’s also recently been on and off, even when I’m in mostly silence. I recently started to protect my ears but I felt like it made it worse and I also haven’t been anywhere really loud, I’ve been in my house for the last couple weeks and I might go my parents business for a little bit but I’m in a mostly quiet room. I’m just confused how I got H and why it got worse. By the way it started in my right ear and now I have it in my left ear but the tolerances are different. I understand to keep protecting based on this Reddit but I also read on the hyperacusis network forum a lot of people see improvement through sound therapy, so it’s kind of confusing. My anxiety has been through the roof because I don’t want to make it worse but I also want to try to improve.
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